PILATES
Pilates, originally called 'Contrology', is essentially a series of exercises and movements, concepts and philosophies as developed by Joseph Pilates.

The emphasis is on spinal, shoulder and pelvic stabilization, spinal alignment and on the recruitment of balance, coordinated neuromuscular movement patterns. Abdominal strength, flexibility endurance and co-ordination are hallmarks of these exercises, Improved health, better energy and quickness of mind are developed through the practice of the philosophies and concepts.

Equipment, such as Reformer, Cadillac/Trapeze, Wunda Chair, High Ladder Barrel, Intermediate Barrel/Spine Corrector, is used to reinforce the integrity of good postural alignment without using force but resistance, thereby removing pain from the exercises.


Download more information here about principles and equipment.


 
 
 




PRICES: Pilates & Garuda
$30 per session
$100 per block of 5
$60 per personal session
GARUDA PILATES
In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It's a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement.

Garuda's results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.

The routines and exercises are limitless and work every area of your body. The classes are designed to be challenging and fun. Since the syllabus is so broad in scope the routines range from beginner/elementary to advanced/professional. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

> WATCH THE VIDEO TO THE RIGHT TO SEE GARUDA IN ACTION